Free Medicine

The following products need to be minimised and preferably eliminated from your diet as they contribute to gut dysbiosis and permeability, which are primary triggers for chronic inflammation.

Our ancestors walked barefoot for tens of thousands of years. They slept on the ground, or on animal skins.

Prior to the advent of antibiotics, sunlight was one of the most prescribed and most effective treatments for a range of illnesses.

While most people are aware of the dangers of toxic products and go out of their way to avoid these hazardous substances, many of us are oblivious to the dangers of the harmful chemicals that we are exposed to at home.

Breathing is essential for our very survival, and yet most of us rarely pay any attention to HOW we are breathing.

Sleep is one of nature's greatest gifts. It is as vital to our wellbeing as eating and breathing. Our bodies need this break - to relax, to repair, to replenish, and to rejuvenate.